“Practicing yoga with Pilar Caso has transformed my relationship with exercise. Before yoga, I used to do HIIT workouts, CrossFit and running seven days per week. I felt like I needed to push my limits every time I exercised in order to maintain a fit body. I started yoga with Pilar to improve my mobility, but now have moved to a regimen of primarily yoga. Yoga has taught me how to quiet my mind, manage stress, and focus on the present moment. Pilar’s instruction has not only enhanced my physical well-being, but has given me tools for mindfulness. I’m the fittest I’ve ever been!”

“From the first time I walked into On the Mat a number of years ago, I was immediately nervous and insecure once I saw the clientele full of strong, beautiful people who could somehow balance themselves in any and all positions. But, as soon as you began to speak, I immediately felt not only welcomed, but embraced. As I continued to practice, as you encouraged me to do, each week your inspirational stories seemed to speak directly to me and always seem to clarify something I had been struggling with.”

“Pilar leads you through a challenging practice that balances long holds and a series of flow sequences. She’s focused on helping you work outside your comfort zone, your breath and your pace.”

“I LOVE HER! Great class with a great flow. Nice alignments and tips. Good balance between body and mind!”

“Pilar is an incredible motivator. She has a way of getting inside of your head and gently reminding you that you are capable of more. Unlike other classes I have taken, Pilar’s Vinyasa flow routine is a little more challenging because she suggests holding some of the more difficult positions for longer than usual. However, this makes her routine more rewarding in the long run. I definitely suggest going to a class with Pilar if you want to practice on your patience when it comes to your poses.”

“She is the BEST yoga instructor I have ever experienced in my life. I didn’t know my body could move in the ways it did and she made me feel comfortable and inspired. ”